Being physically active is important and beneficial to well being, but what you eat is a bigger concern, take care of yourself and eat a healthy diet. Make sure to get enough vitamins and minerals, lower your sodium intake and be sure to drink water...
Do you or someone you know have an interest in art history? Museum London has been sharing the story of Londoners for 70 years. Located at the intersection of Dundas on 421 Ridout St North near the Thames River, open Tuesday to Sunday 12:00 PM...
London is a lively Canadian city in southwestern Ontario of 383, 822 thousand people. It is also known as “The Forest City” and is a two-hour drive from Ontario’s capital city, Toronto. London Ontario is providing many eventful days for you and whomever you choose...
Healthy sleep habits can make a big difference in your quality of life. After waking from a night of tossing and turning, you can notice a difference in the way you think and react that day. Poor sleep quality may even raise your risk for...
Everyone is affected by seasonal affective disorder, it occurs as the seasons change, most frequently during the winter, due to lack of sunlight during the daytime. Everyone copes differently, one remedy might work for one person, but not another. Here are some remedies that you...
Join residents of 940 On The Park in celebrating this holiday season, by exploring some of the festive activities the city has to offer. Music to Enjoy this Holiday Season Check out the numerous music events going on in London. A Taste of Sinatra: A Christmas Gift for...
The idea for insulin that regulates diabetes was invented right here in London. Banting House is the home where Sir Frederick Banting woke early in the morning of October 31st, 1920 with the idea of insulin. The greatest medical discovery of the twentieth century, insulin...
When the weather gets colder it can be difficult to go outside and get exercising. Exercising has many health benefits that should give us the motivation to get out and brave the cold. Motivate yourself this autumn and try these fun ways to stay active...
September and early October are possibly the best months to live in London, otherwise known as Forest City, thanks to the beautiful colours we see in our yards, parks and woodlands. Nestled along the south bank of the Thames River, there may be no better location...
With the warm days and cooler evenings typical of September, this is the perfect time to get outside and exercise. Known as Forest City, London as a plethora of great outdoor spaces in which to get fit. For 940 On The Park residents, Springbank Park is waiting...