Movember is an annual event that raises awareness about men's health issues, such as prostate cancer, testicular cancer, mental health, and suicide prevention. 

Here are some ways to acknowledge and raise awareness for Movember and men's health while also getting the family involved:

Join the Movember Movement

Joining in with Movember is easier than ever. You can do it however you like, but you can sign up on the Movember website to officially participate and track your progress. You can create a fundraising page, set a fundraising goal, and invite friends and family to donate to your cause. Also, grow a mustache! The most iconic symbol of Movember is growing a mustache throughout the month. It's a visible way to show your support and start conversations about men's health. It doesn’t matter how sparse or bushy, groomed or unruly it is, grow what you can and have fun with it!

Spread the Word

Sharing information about Movember and men's health issues breaks stigma and taboo. Educate yourself and others by learning about men's health issues and their impact on individuals and families. Share this knowledge with friends, family, and colleagues to increase awareness!

Host Fundraising Events and involve the local community

Getting the community involved is a great way to raise awareness and help people. Organize events such as charity runs, sports tournaments, or mustache-themed parties to raise money for men's health causes. By doing this, you are also creating a safe space within your community for men to speak out about their health.

Share Personal Stories

If you or someone you know has been affected by a men's health issue, sharing personal stories can humanize the cause and encourage others to take action. It can make people feel much more comfortable about speaking out, which is so important!

Wear Blue

Blue is the official color of Movember and by wearing it, you’re showing your support and solidarity for those who have been through or are going through health struggles.

Encourage Regular Check-ups

Advocate for regular health check-ups and screenings, especially for prostate and testicular cancer. Encourage the men in your life to take care of their health, but also how to check themselves at home too.

Remember that raising awareness is the first step, but real change comes from taking action. By participating in Movember and supporting men's health causes, you can make a difference in the lives of men and help break the silence surrounding these important issues.