We’re at the height of Summer and staying cool on the hottest days of the year is essential for your comfort and well-being! 

We have put together a blog with some tips to help you beat the heat and stay comfortable:

1. Stay Hydrated

Drink plenty of water throughout the day to stay hydrated. Water helps regulate your body temperature and prevents dehydration. Avoid excessive caffeine and alcohol, as they can contribute to dehydration!

2. Wear Light and Breathable Clothing

Opt for lightweight, loose-fitting, and light-colored clothing made from natural fabrics like cotton or linen. These fabrics allow better airflow and help wick away sweat.

3. Use Fans and Air Conditioning

If you have access to air conditioning, use it to keep your indoor environment cool. If not, utilize fans to circulate air and create a breeze. Consider placing a bowl of ice in front of the fan for extra cooling.

4. Close Curtains and Blinds

Keep curtains and blinds closed during the hottest part of the day to block out direct sunlight and prevent indoor spaces from heating up.

5. Take Cool Showers or Baths

A cool shower or bath can help lower your body temperature. You can also use a damp cloth to wipe your body to provide instant relief.

6. Use Cooling Products

Consider using cooling products such as cooling towels, vests, or pillows. These items are designed to stay cool for extended periods and can provide comfort on hot days.

7. Eat Light and Cool Meals

Opt for lighter, cooler meals that require minimal cooking. Fresh fruits, salads, and cold sandwiches are great options. Avoid heavy and hot foods that can increase your body temperature.

8. Stay in the Shade

Seek shade outdoors to avoid direct sunlight. If you're spending time outdoors, use umbrellas, hats, and sunglasses to protect yourself from the sun's rays.

9. Create Cross-Ventilation

Open windows on opposite sides of your home to create cross-ventilation and allow a natural breeze to flow through.

10. Avoid Strenuous Activities

Plan your outdoor activities for the cooler parts of the day, such as early morning or late afternoon. Avoid strenuous exercises during the hottest hours.

11. Stay Indoors During Peak Heat

On extremely hot days, consider staying indoors during the peak heat hours, usually between 10AM  and 4PM.

12. Use a Cool Mist Spray

Keep a spray bottle filled with water in the refrigerator and mist yourself with it to cool down.

13. Elevate Your Feet

Elevating your feet can help improve circulation and reduce heat-related discomfort.

14. Stay Informed

Keep an eye on weather forecasts and heat advisories. Be aware of any heat-related health risks, especially if you have underlying health conditions.

15. Create DIY Cooling Solutions

Freeze water bottles or wet washcloths and place them near your bed or seating area. You can also place a bowl of ice in front of a fan to create a makeshift air conditioner.

Remember, staying cool is essential for your health, so prioritize these strategies to keep yourself comfortable and safe on the hottest days.