Learn about the benefits of rhubarb and the best recipes for this tart, edible perennial.

Health Benefits Of Rhubarb 

Did you know rhubarb of full of antioxidants and vitamins that can benefit your immune system? There is a lot more to this plant than sugary desserts. 

Rhubarb contains:

• Vitamin K:  which is an essential vitamin for bone health and blood clotting. This also helps aid in preventing the calcification of blood vessels.
• Vitamin A: helps fight free radicals that cause skin damage.
• Rhubarb is an excellent source of fibre, which helps to lower cholesterol. Lower cholesterol levels reduce your risk for heart disease and heart attack.
•  A study published in 2012 found that rhubarb contains even more phenolic acid than kale.

One cup contains:

• Calories: 26
• Fat: Less than 1 gram
• Fibre: 2 grams
• Protein: 1 gram
• Carbohydrates: 6 grams
• Sugar: 1 gram

Can You Freeze Rhubarb?

Yes! You can definitely stock up on rhubarb when it is in season and then freeze it. All you need to do is wash it, dice it up, and you can measure out quantities per bag if you like. Before you cook with it, let it thaw out.

Recipes For Rhubarb

1. Rhubarb Bars: These rhubarb bars feature all the goodness of spring. The simplicity of the recipe allows the rhubarb to shine in all its tangy glory.
2. Strawberry-Rhubarb Rolled Pavlova: Easy and elegant, this tubular take on a pavlova is the dessert of spring. A voluminous meringue gets spread thinly and baked at a high temperature to render it golden and a little crisp on top and then rolled with homemade rhubarb, raspberry jam and whipped cream.
3. Rhubarb Ginger Yogurt Parfaits: This sweet granola has a surprising yet gentle hint of ginger and is the perfect pairing for the rhubarb topping.
4. Rhubarb and Beets: Experiment by using rhubarb in an appetizer or side with this roasted recipe.
5. Rhubarb Streusel Muffins: Tender, studded with tangy rhubarb bits and topped with a crunchy brown sugar streusel, make these muffins the perfect breakfast or snack.
6. Strawberry Rhubarb Crisp: This old-fashioned recipe has a generous crumbly oat topping to complement the tangy filling. This fruity crisp best served warm with ice cream.
7. Rhubarb-Raspberry Cheesecake Squares: Ruby-red rhubarb-raspberry gelee paired with cheesecake – need we say more?
8. Strawberry-Rhubarb Sangria: Impress your guests with this seasonal cocktail. You can also make a syrup and use it in a wider range of beverages and toppings.
9. Rhubarb Ice Cream: You only need three ingredients to make your ice cream with this easy-to-follow DIY ice cream recipe.
10. Buttermilk Pannacotta with Poached Rhubarb: Ready in less than 30 minutes, this delicious and refreshing dessert will be sure to leave a lasting impression after dinner.
11. Spring Rhubarb Salad: You have to try rhubarb in a fresh salad. This mixture will balance the tartness with fresh greens, peas, and radishes.